Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a touch of olive oil and Greek yogurt. A beautifully balanced dinner that is both light and satisfying for your health goals.

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NUTRITION

455kcal
Protein
41g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if available, and sear for about 3-4 minutes per side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or a pot with a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets in water until very tender, roughly 10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend until creamy. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a touch of olive oil and Greek yogurt. A beautifully balanced dinner that is both light and satisfying for your health goals.

NUTRITION

455kcal
Protein
41g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if available, and sear for about 3-4 minutes per side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or a pot with a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets in water until very tender, roughly 10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend until creamy. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.