Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of creamy part-skim mozzarella, and a touch of ripe avocado—all finished with a drizzle of olive oil to bring it all together. Enjoy a balanced, energizing start to your day!

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NUTRITION

402kcal
Protein
35g
Fat
27.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

1/4 medium avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced into rounds) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Once the eggs are mostly set, sprinkle the shredded mozzarella over the mixture and fold in until melted and evenly distributed.

  • 6

    Remove from heat, then gently stir in the diced avocado. Serve immediately for a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of creamy part-skim mozzarella, and a touch of ripe avocado—all finished with a drizzle of olive oil to bring it all together. Enjoy a balanced, energizing start to your day!

NUTRITION

402kcal
Protein
35g
Fat
27.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

1/4 medium avocado (50g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced into rounds) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Once the eggs are mostly set, sprinkle the shredded mozzarella over the mixture and fold in until melted and evenly distributed.

  • 6

    Remove from heat, then gently stir in the diced avocado. Serve immediately for a nutritious, protein-packed breakfast.