Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl with tender, marinated chicken, vibrant stir-fried veggies, and a subtle teriyaki glaze. This bowl offers a delightful balance of savory, sweet, and fresh notes that make it a satisfying meal any time of day.

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NUTRITION

342kcal
Protein
40.5g
Fat
4.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Broccoli Florets

1 teaspoon Grated Ginger

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Honey

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add grated ginger, minced garlic, low-sodium soy sauce, and honey to the chicken. Mix well and let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

  • 5

    In a separate pan, lightly stir-fry the bell peppers and broccoli for about 3-4 minutes until they are crisp-tender.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the sautéed veggies, and finishing with the sticky ginger-garlic chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and serve hot.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl with tender, marinated chicken, vibrant stir-fried veggies, and a subtle teriyaki glaze. This bowl offers a delightful balance of savory, sweet, and fresh notes that make it a satisfying meal any time of day.

NUTRITION

342kcal
Protein
40.5g
Fat
4.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Broccoli Florets

1 teaspoon Grated Ginger

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Honey

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add grated ginger, minced garlic, low-sodium soy sauce, and honey to the chicken. Mix well and let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

  • 5

    In a separate pan, lightly stir-fry the bell peppers and broccoli for about 3-4 minutes until they are crisp-tender.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the sautéed veggies, and finishing with the sticky ginger-garlic chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and serve hot.