Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli drizzled with a vibrant lemon-infused olive oil. The subtle citrus complements the delicate flavor of the fish, creating a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

256kcal
Protein
20g
Fat
16.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/2 cup Steamed Broccoli

1/2 Lemon

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side or until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, steam the broccoli until it becomes tender, about 4-5 minutes.

  • 5

    In a small bowl, combine the remaining olive oil with the juice of half a lemon.

  • 6

    Plate the tilapia alongside the steamed broccoli and drizzle the lemon olive oil dressing over the dish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli drizzled with a vibrant lemon-infused olive oil. The subtle citrus complements the delicate flavor of the fish, creating a balanced meal that’s as nutritious as it is delicious.

NUTRITION

256kcal
Protein
20g
Fat
16.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/2 cup Steamed Broccoli

1/2 Lemon

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side or until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, steam the broccoli until it becomes tender, about 4-5 minutes.

  • 5

    In a small bowl, combine the remaining olive oil with the juice of half a lemon.

  • 6

    Plate the tilapia alongside the steamed broccoli and drizzle the lemon olive oil dressing over the dish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.