Name: Egg White Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites (~66g); 1 cup fresh spinach (30g); 1/2 cup halved cherry tomatoes (75g); 1 tsp olive oil (5g); 1/2 cup cooked quinoa (92g); Salt & Pepper to taste

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying breakfast featuring a delicate scramble of egg whites tossed with fresh spinach and sweet cherry tomatoes, served atop a bed of fluffy quinoa. Sautéed with a hint of olive oil and seasoned with salt and pepper, this dish delivers a refreshing combination of flavors and textures to start your day right.

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NUTRITION

Protein

12.7g

Fat

6.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (5g)

1/2 cup cooked quinoa (92g)

Salt & Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to cook softly.
4
Mix in the halved cherry tomatoes and season with salt and pepper.
5
Continue cooking until the egg whites are set but still soft, about 2-3 minutes.
6
Warm the cooked quinoa separately if needed, and serve the scramble on top or on the side.
7
Enjoy your nutrient-packed breakfast!