Silky Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding with Fresh Berries

A refreshing, silky chia pudding accented with the tropical notes of light coconut milk and the tang of nonfat Greek yogurt, perfectly complemented by the crunch of hemp seeds and the burst of fresh mixed berries. A nutrient-packed meal that balances protein, healthy fats, and fiber in every spoonful.

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NUTRITION

492kcal
Protein
37g
Fat
26g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Light Unsweetened Coconut Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

3 tbsp Chia Seeds (30g)

2 tbsp Hemp Seeds (20g)

1/2 cup Fresh Mixed Berries (70g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the light unsweetened coconut milk, nonfat Greek yogurt, and vanilla extract until smooth.

  • 2

    Stir in the chia seeds and hemp seeds, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken and the flavors to meld.

  • 4

    Before serving, give the pudding a good mix and top with the fresh mixed berries.

  • 5

    Enjoy this silky, nutrient-dense pudding as a refreshing breakfast, satisfying lunch, or light dinner.

Silky Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding with Fresh Berries

A refreshing, silky chia pudding accented with the tropical notes of light coconut milk and the tang of nonfat Greek yogurt, perfectly complemented by the crunch of hemp seeds and the burst of fresh mixed berries. A nutrient-packed meal that balances protein, healthy fats, and fiber in every spoonful.

NUTRITION

492kcal
Protein
37g
Fat
26g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Light Unsweetened Coconut Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

3 tbsp Chia Seeds (30g)

2 tbsp Hemp Seeds (20g)

1/2 cup Fresh Mixed Berries (70g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the light unsweetened coconut milk, nonfat Greek yogurt, and vanilla extract until smooth.

  • 2

    Stir in the chia seeds and hemp seeds, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken and the flavors to meld.

  • 4

    Before serving, give the pudding a good mix and top with the fresh mixed berries.

  • 5

    Enjoy this silky, nutrient-dense pudding as a refreshing breakfast, satisfying lunch, or light dinner.