Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Nonfat Greek Yogurt; 50 grams Mixed Berries; 1 tablespoon Hemp Seeds (approx. 10g); 1 tablespoon Honey (approx. 21g)

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Savor a light and refreshing yogurt parfait that blends the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, accented by a nutty crunch from hemp seeds and a touch of honey for mellow sweetness. This easy-to-make dish is perfect for a bright morning start that satisfies your nutritional goals.

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NUTRITION

Protein

13.7g

Fat

4.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Nonfat Greek Yogurt

50 grams Mixed Berries

1 tablespoon Hemp Seeds (approx. 10g)

1 tablespoon Honey (approx. 21g)

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PREPARATION

1
In a bowl or a glass, add the nonfat Greek yogurt as the base layer.
2
Top the yogurt with the mixed berries, spreading them evenly.
3
Sprinkle the hemp seeds over the berries to add a subtle crunch.
4
Drizzle the honey over the parfait for a touch of natural sweetness.
5
Enjoy your creamy and nutritious parfait immediately for a fresh start to your day.