Chickpea and Quinoa Salad with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Crispy Tofu

A vibrant, satisfying salad featuring fluffy quinoa, tender chickpeas, and perfectly crispy tofu, all lightly enhanced with a nutty hint of hemp seeds and a sprinkle of nutritional yeast. This vegetarian dish is designed to be refreshingly simple yet delicious, perfect for a quick protein-packed lunch.

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NUTRITION

244kcal
Protein
15.2g
Fat
8.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked quinoa (approx 43g)

1/3 cup cooked chickpeas (approx 82g)

2.25 oz extra-firm tofu (approx 64g)

1/3 tablespoon hemp seeds (approx 3g)

1 tsp nutritional yeast (approx 2.7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Place the tofu cubes on a lined baking sheet. Lightly spray or brush with a small amount of oil and season with a pinch of salt and pepper. Bake for 15-20 minutes or until the edges are crisp, turning once halfway through.

  • 3

    While the tofu is baking, prepare your cooked quinoa and warm chickpeas if needed.

  • 4

    In a bowl, combine the quinoa, chickpeas, and the crispy tofu once it is done. Add hemp seeds and nutritional yeast, then gently toss to evenly distribute.

  • 5

    Taste and adjust any seasoning as desired, and serve immediately.

Chickpea and Quinoa Salad with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Salad with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Salad with Crispy Tofu

A vibrant, satisfying salad featuring fluffy quinoa, tender chickpeas, and perfectly crispy tofu, all lightly enhanced with a nutty hint of hemp seeds and a sprinkle of nutritional yeast. This vegetarian dish is designed to be refreshingly simple yet delicious, perfect for a quick protein-packed lunch.

NUTRITION

244kcal
Protein
15.2g
Fat
8.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked quinoa (approx 43g)

1/3 cup cooked chickpeas (approx 82g)

2.25 oz extra-firm tofu (approx 64g)

1/3 tablespoon hemp seeds (approx 3g)

1 tsp nutritional yeast (approx 2.7g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into small cubes.

  • 2

    Place the tofu cubes on a lined baking sheet. Lightly spray or brush with a small amount of oil and season with a pinch of salt and pepper. Bake for 15-20 minutes or until the edges are crisp, turning once halfway through.

  • 3

    While the tofu is baking, prepare your cooked quinoa and warm chickpeas if needed.

  • 4

    In a bowl, combine the quinoa, chickpeas, and the crispy tofu once it is done. Add hemp seeds and nutritional yeast, then gently toss to evenly distribute.

  • 5

    Taste and adjust any seasoning as desired, and serve immediately.