Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Enjoy a light, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and perfectly sautéed mushrooms, finished with a side of creamy avocado for a satisfying, nutrient-dense start to your day.

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NUTRITION

223kcal
Protein
17.1g
Fat
14.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach

1/2 cup sliced mushrooms (~35g)

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and brown.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk the egg whites lightly and pour them into the skillet with the vegetables.

  • 5

    Gently scramble the mixture until the egg whites are fully set, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness.

  • 7

    Transfer the scramble to a plate and serve with quartered avocado on the side.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Enjoy a light, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and perfectly sautéed mushrooms, finished with a side of creamy avocado for a satisfying, nutrient-dense start to your day.

NUTRITION

223kcal
Protein
17.1g
Fat
14.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach

1/2 cup sliced mushrooms (~35g)

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and brown.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk the egg whites lightly and pour them into the skillet with the vegetables.

  • 5

    Gently scramble the mixture until the egg whites are fully set, about 2-3 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for added richness.

  • 7

    Transfer the scramble to a plate and serve with quartered avocado on the side.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!