Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and satisfying lunch with juicy grilled chicken breast served alongside vibrant roasted broccoli and a side of fluffy quinoa. This dish is lightly enhanced with a drizzle of olive oil to bring all the flavors together.

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NUTRITION

376kcal
Protein
41.7g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (optional: salt, pepper, garlic powder) and a light brush of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa in a small saucepan over low heat or in the microwave until warmed through.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and a side of quinoa, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and satisfying lunch with juicy grilled chicken breast served alongside vibrant roasted broccoli and a side of fluffy quinoa. This dish is lightly enhanced with a drizzle of olive oil to bring all the flavors together.

NUTRITION

376kcal
Protein
41.7g
Fat
12.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (optional: salt, pepper, garlic powder) and a light brush of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa in a small saucepan over low heat or in the microwave until warmed through.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and a side of quinoa, and enjoy your balanced, protein-packed lunch.