Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances lean egg whites and savory turkey sausage with a burst of fresh spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish offers a satisfying combination of flavors and textures to energize your morning.

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NUTRITION

392kcal
Protein
34.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 80g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole grain bread (approx 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until browned on all sides.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously to scramble and allow the spinach to wilt.

  • 4

    Cook until the egg whites are set and the turkey sausage is heated through.

  • 5

    Toast the slice of whole grain bread to your liking.

  • 6

    Plate the egg white scramble with sausage alongside the toast. Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances lean egg whites and savory turkey sausage with a burst of fresh spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish offers a satisfying combination of flavors and textures to energize your morning.

NUTRITION

392kcal
Protein
34.9g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 80g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1 slice whole grain bread (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally, until browned on all sides.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously to scramble and allow the spinach to wilt.

  • 4

    Cook until the egg whites are set and the turkey sausage is heated through.

  • 5

    Toast the slice of whole grain bread to your liking.

  • 6

    Plate the egg white scramble with sausage alongside the toast. Serve immediately and enjoy your protein-rich breakfast.