Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 100 g Asparagus; 150 g Cauliflower; 1/4 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash infused with a touch of Greek yogurt and olive oil. This dish balances rich, savory flavors with fresh, light textures for a satisfying dinner.

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NUTRITION

Protein

43g

Fat

25g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.
3
While the salmon cooks, trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp.
4
Break the cauliflower into florets and steam until soft, about 8-10 minutes.
5
Once the cauliflower is tender, transfer to a bowl and mash with the Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.
6
Plate the dish by placing the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.