Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

Enjoy a balanced bowl with smoky BBQ chicken, perfectly soft-cooked jammy egg, and creamy avocado, tossed with fresh spinach and vibrant cherry tomatoes. Each bite delivers a satisfying mix of textures - from tender, flavorful chicken to rich avocado creaminess and the burst of juicy tomatoes, making it a delicious, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
43.6g
Fat
16.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large soft-boiled Egg

1/4 medium Avocado

1 cup raw Spinach

5 Cherry Tomatoes

1 tablespoon Smoky BBQ Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a brush of smoky BBQ sauce. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil. Gently lower a large egg into the water and boil for 6 minutes to achieve a jammy, soft-cooked yolk. Transfer the egg to an ice bath immediately after boiling, then peel and set aside.

  • 4

    In a bowl, combine the raw spinach and halved cherry tomatoes. Slice the avocado into cubes and add to the bowl.

  • 5

    Slice the grilled chicken breast into strips and place on top of the greens.

  • 6

    Drizzle any remaining BBQ sauce over the bowl for extra flavor.

  • 7

    Top the bowl with the jammy egg, either whole or halved, and serve immediately.

Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Jammy Eggs and Creamy Avocado Bowl

Enjoy a balanced bowl with smoky BBQ chicken, perfectly soft-cooked jammy egg, and creamy avocado, tossed with fresh spinach and vibrant cherry tomatoes. Each bite delivers a satisfying mix of textures - from tender, flavorful chicken to rich avocado creaminess and the burst of juicy tomatoes, making it a delicious, nutrient-packed meal.

NUTRITION

389kcal
Protein
43.6g
Fat
16.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large soft-boiled Egg

1/4 medium Avocado

1 cup raw Spinach

5 Cherry Tomatoes

1 tablespoon Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a brush of smoky BBQ sauce. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil. Gently lower a large egg into the water and boil for 6 minutes to achieve a jammy, soft-cooked yolk. Transfer the egg to an ice bath immediately after boiling, then peel and set aside.

  • 4

    In a bowl, combine the raw spinach and halved cherry tomatoes. Slice the avocado into cubes and add to the bowl.

  • 5

    Slice the grilled chicken breast into strips and place on top of the greens.

  • 6

    Drizzle any remaining BBQ sauce over the bowl for extra flavor.

  • 7

    Top the bowl with the jammy egg, either whole or halved, and serve immediately.