Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring a blend of egg whites and a whole egg, sautéed with fresh spinach, bell peppers, and mushrooms. Finished with creamy avocado and a side of whole grain toast for a balanced, energizing meal that’s perfect for any time of the day.

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NUTRITION

363kcal
Protein
39.2g
Fat
11g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1/4 medium Avocado (50g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly spray or use a minimal amount of oil.

  • 2

    Add the sliced mushrooms, diced bell pepper, and spinach to the pan. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture until the eggs are fully cooked, about 3-5 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the egg and veggie scramble into a bowl.

  • 6

    Top with sliced or quartered avocado and serve with a side slice of whole grain toast.

  • 7

    Enjoy your protein-packed and nutrient-rich meal any time of the day.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring a blend of egg whites and a whole egg, sautéed with fresh spinach, bell peppers, and mushrooms. Finished with creamy avocado and a side of whole grain toast for a balanced, energizing meal that’s perfect for any time of the day.

NUTRITION

363kcal
Protein
39.2g
Fat
11g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1/4 medium Avocado (50g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly spray or use a minimal amount of oil.

  • 2

    Add the sliced mushrooms, diced bell pepper, and spinach to the pan. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture until the eggs are fully cooked, about 3-5 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the egg and veggie scramble into a bowl.

  • 6

    Top with sliced or quartered avocado and serve with a side slice of whole grain toast.

  • 7

    Enjoy your protein-packed and nutrient-rich meal any time of the day.