Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites stirred with fresh spinach and savory turkey sausage, lightly finished with a hint of olive oil and a sprinkle of reduced-fat cheddar, all served with a slice of hearty whole grain toast for a perfect balance to kickstart your day.

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NUTRITION

374kcal
Protein
36g
Fat
18g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 oz reduced-fat cheddar cheese (14g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes per side. Once cooked, slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the reduced-fat cheddar cheese and add the sliced turkey sausage back in, stirring gently until the scramble is fully cooked and the cheese is slightly melted.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy your balanced, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites stirred with fresh spinach and savory turkey sausage, lightly finished with a hint of olive oil and a sprinkle of reduced-fat cheddar, all served with a slice of hearty whole grain toast for a perfect balance to kickstart your day.

NUTRITION

374kcal
Protein
36g
Fat
18g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 oz reduced-fat cheddar cheese (14g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes per side. Once cooked, slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the reduced-fat cheddar cheese and add the sliced turkey sausage back in, stirring gently until the scramble is fully cooked and the cheese is slightly melted.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy your balanced, nutritious breakfast.