Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, enriched with a dollop of tangy nonfat Greek yogurt and a hint of butter. This dish’s lightly seared salmon delivers a delicate smoky flavor that perfectly complements the earthy, silky cauliflower mash and the bright, fresh asparagus, making it a balanced and satisfying meal.

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NUTRITION

471kcal
Protein
45.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

100g Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend with the nonfat Greek yogurt and butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous portion of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, enriched with a dollop of tangy nonfat Greek yogurt and a hint of butter. This dish’s lightly seared salmon delivers a delicate smoky flavor that perfectly complements the earthy, silky cauliflower mash and the bright, fresh asparagus, making it a balanced and satisfying meal.

NUTRITION

471kcal
Protein
45.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

100g Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend with the nonfat Greek yogurt and butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous portion of cauliflower mash, and serve immediately.