Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; ½ cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of extra virgin olive oil for a burst of flavor.

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NUTRITION

Protein

42g

Fat

11.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper, then spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa by heating your pre-cooked quinoa gently if needed.
8
Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli, and serve immediately.