Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Nonfat Greek Yogurt (284g); 0.5 scoop Whey Protein Powder (15g, Vanilla); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious, creamy parfait that layers tangy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, a touch of sweet honey, and a sprinkle of chia seeds for added crunch and nutrition. This dessert is both indulgent and power-packed, perfect for satisfying your sweet cravings while staying aligned with your fitness goals.

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NUTRITION

Protein

42.1g

Fat

5.2g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Nonfat Greek Yogurt (284g)

0.5 scoop Whey Protein Powder (15g, Vanilla)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until well blended and smooth.
2
In a serving glass or parfait dish, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt layer.
4
Drizzle the honey evenly over the berries for a touch of natural sweetness.
5
Top with the remaining yogurt mixture and sprinkle chia seeds on top for a delightful crunch.
6
Serve immediately and enjoy this protein-packed, creamy dessert.