Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light and protein-packed breakfast scramble featuring delicate egg whites blended with a touch of creamy cottage cheese, tossed together with fresh sautéed spinach, and complemented by a slice of whole-grain toast and a topping of creamy avocado for a balanced start to your day.

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NUTRITION

422kcal
Protein
32.7g
Fat
23g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (222g)

1/8 cup Low-Fat Cottage Cheese (30g)

2 cups Fresh Spinach (60g)

1 tbsp Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently with the spinach until the scramble is softly set, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light and protein-packed breakfast scramble featuring delicate egg whites blended with a touch of creamy cottage cheese, tossed together with fresh sautéed spinach, and complemented by a slice of whole-grain toast and a topping of creamy avocado for a balanced start to your day.

NUTRITION

422kcal
Protein
32.7g
Fat
23g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (222g)

1/8 cup Low-Fat Cottage Cheese (30g)

2 cups Fresh Spinach (60g)

1 tbsp Olive Oil (13.5g)

1 slice Whole-Grain Bread (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently with the spinach until the scramble is softly set, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.