Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed asparagus, and wholesome brown rice. This dish balances rich flavors and textures, boasting a beautifully crisp salmon exterior paired with soft, vibrant asparagus and a nutty base of brown rice.

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NUTRITION

547kcal
Protein
44.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice if not already done. Heat if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, tender steamed asparagus, and wholesome brown rice. This dish balances rich flavors and textures, boasting a beautifully crisp salmon exterior paired with soft, vibrant asparagus and a nutty base of brown rice.

NUTRITION

547kcal
Protein
44.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice if not already done. Heat if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.