Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a hint of olive oil. This balanced and wholesome lunch brings together tender, juicy chicken, nutty quinoa, and crisp, caramelized broccoli for a satisfying and nourishing meal.

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NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa well and cook it according to package instructions until fluffy.

  • 5

    Cut the broccoli into florets, toss with a teaspoon of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a hint of olive oil. This balanced and wholesome lunch brings together tender, juicy chicken, nutty quinoa, and crisp, caramelized broccoli for a satisfying and nourishing meal.

NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa well and cook it according to package instructions until fluffy.

  • 5

    Cut the broccoli into florets, toss with a teaspoon of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!