Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a hearty, protein-rich oatmeal bowl bursting with fresh blueberries and a touch of natural sweetness. This balanced bowl combines creamy rolled oats, a scoop of whey protein, and nutrient-dense chia seeds for lasting energy and a satisfying crunch, making it a perfect start to your day or a filling meal any time.

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NUTRITION

404kcal
Protein
33.5g
Fat
10.7g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/2 cup Blueberries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and let the oats cook for about 3-5 minutes until they start to thicken.

  • 3

    Remove the saucepan from heat and stir in the scoop of whey protein to blend evenly.

  • 4

    Fold in the blueberries and chia seeds, ensuring they are well distributed.

  • 5

    Sprinkle the cinnamon on top and mix lightly.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to absorb some moisture, then serve warm.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a hearty, protein-rich oatmeal bowl bursting with fresh blueberries and a touch of natural sweetness. This balanced bowl combines creamy rolled oats, a scoop of whey protein, and nutrient-dense chia seeds for lasting energy and a satisfying crunch, making it a perfect start to your day or a filling meal any time.

NUTRITION

404kcal
Protein
33.5g
Fat
10.7g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/2 cup Blueberries

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and let the oats cook for about 3-5 minutes until they start to thicken.

  • 3

    Remove the saucepan from heat and stir in the scoop of whey protein to blend evenly.

  • 4

    Fold in the blueberries and chia seeds, ensuring they are well distributed.

  • 5

    Sprinkle the cinnamon on top and mix lightly.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to absorb some moisture, then serve warm.