Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

Savor a comforting twist on a classic mac that swaps pasta for nutrient-rich cauliflower and includes lean chicken breast for a protein boost. The dish is enveloped in a creamy, reduced fat cheddar sauce, enhanced with nonfat Greek yogurt and a splash of skim milk, delivering a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
50.4g
Fat
13.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Reduced Fat Sharp Cheddar Cheese (shredded)

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Sear in a nonstick skillet over medium-high heat for 2-3 minutes per side until lightly browned, then set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Once cooked, mash lightly with a fork or blend for a smoother consistency.

  • 4

    In a small saucepan over medium heat, combine the steamed cauliflower, reduced fat cheddar cheese, nonfat Greek yogurt, and skim milk. Stir continuously until the cheese melts and the sauce becomes creamy. Adjust seasoning with additional salt, pepper, and garlic powder if desired.

  • 5

    Dice or shred the seared chicken breast and stir it into the creamy cauliflower sauce.

  • 6

    Transfer the mixture into an oven-safe dish and bake for an additional 10 minutes for the flavors to meld together.

  • 7

    Serve warm and enjoy your protein-packed, creamy cauliflower mac.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac with Sharp Cheddar

Savor a comforting twist on a classic mac that swaps pasta for nutrient-rich cauliflower and includes lean chicken breast for a protein boost. The dish is enveloped in a creamy, reduced fat cheddar sauce, enhanced with nonfat Greek yogurt and a splash of skim milk, delivering a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
50.4g
Fat
13.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Reduced Fat Sharp Cheddar Cheese (shredded)

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Sear in a nonstick skillet over medium-high heat for 2-3 minutes per side until lightly browned, then set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Once cooked, mash lightly with a fork or blend for a smoother consistency.

  • 4

    In a small saucepan over medium heat, combine the steamed cauliflower, reduced fat cheddar cheese, nonfat Greek yogurt, and skim milk. Stir continuously until the cheese melts and the sauce becomes creamy. Adjust seasoning with additional salt, pepper, and garlic powder if desired.

  • 5

    Dice or shred the seared chicken breast and stir it into the creamy cauliflower sauce.

  • 6

    Transfer the mixture into an oven-safe dish and bake for an additional 10 minutes for the flavors to meld together.

  • 7

    Serve warm and enjoy your protein-packed, creamy cauliflower mac.