Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g total); 1 cup fresh spinach (30g); 1/3 cup low-fat cottage cheese (75g); 2.5 tsp extra virgin olive oil (~11g); 1/2 medium avocado (~68g); Salt and pepper to taste

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A delightful morning scramble featuring fluffy egg whites softly cooked with fresh spinach, complemented by creamy low‐fat cottage cheese and balanced with a touch of extra virgin olive oil and ripe avocado. This dish is light yet satisfying, perfect for fueling your day with clean, balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

23.7g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2.5 tsp extra virgin olive oil (~11g)

1/2 medium avocado (~68g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the fresh spinach to the skillet and gently stir until it wilts and mixes with the eggs.
4
Fold in the low-fat cottage cheese, stirring until well combined and warmed through.
5
Once the scramble is softly cooked, transfer it to a plate.
6
Top with sliced or diced half avocado and season with salt and pepper to taste.
7
Serve immediately and enjoy your nutritious breakfast.