Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with fresh, vibrant steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, from the crispy skin of the salmon to the tender, buttery mash, making it a nutrient-dense meal ideal for a satisfying dinner.

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NUTRITION

450kcal
Protein
39.5g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl, add unsweetened almond milk, and season with salt, pepper, and garlic powder, then mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with fresh, vibrant steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, from the crispy skin of the salmon to the tender, buttery mash, making it a nutrient-dense meal ideal for a satisfying dinner.

NUTRITION

450kcal
Protein
39.5g
Fat
27g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl, add unsweetened almond milk, and season with salt, pepper, and garlic powder, then mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, protein-packed dinner.