Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. A light drizzle of olive oil brings a subtle richness to this refreshing plate, perfect for maintaining energy levels and satisfying your midday hunger.

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NUTRITION

385kcal
Protein
41g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked, ensuring a light fluffy texture.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa, then serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. A light drizzle of olive oil brings a subtle richness to this refreshing plate, perfect for maintaining energy levels and satisfying your midday hunger.

NUTRITION

385kcal
Protein
41g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked, ensuring a light fluffy texture.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa, then serve warm.