Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together succulent textures, fresh flavors, and a comforting side, all while aligning with your nutritional goals.

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NUTRITION

460kcal
Protein
45.2g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, preserving its bright color and crunch.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a potato masher, add the garlic, nonfat Greek yogurt, salt, and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together succulent textures, fresh flavors, and a comforting side, all while aligning with your nutritional goals.

NUTRITION

460kcal
Protein
45.2g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, preserving its bright color and crunch.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use a potato masher, add the garlic, nonfat Greek yogurt, salt, and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash, and serve immediately.