Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant breakfast scramble that brings together fluffy egg whites, lean turkey, and fresh spinach, topped with a dollop of creamy low-fat cottage cheese. Finished with a side of whole wheat toast and crisp apple slices, this dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

386kcal
Protein
40.6g
Fat
12.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast, sliced

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

1/2 medium apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the sliced turkey breast and fresh spinach, stirring gently until the spinach wilts and the turkey warms through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to combine without overcooking.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and serve with apple slices on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant breakfast scramble that brings together fluffy egg whites, lean turkey, and fresh spinach, topped with a dollop of creamy low-fat cottage cheese. Finished with a side of whole wheat toast and crisp apple slices, this dish offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

386kcal
Protein
40.6g
Fat
12.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast, sliced

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

1/2 medium apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the sliced turkey breast and fresh spinach, stirring gently until the spinach wilts and the turkey warms through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to combine without overcooking.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toast and serve with apple slices on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!