Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring lean grilled chicken breast paired with light, fluffy quinoa and vibrant roasted broccoli. This dish highlights clean flavors and a satisfying texture contrast, perfect for a mid-day boost.

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NUTRITION

390kcal
Protein
40g
Fat
8.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    For the quinoa, if not already cooked, rinse 1/3 cup dry quinoa thoroughly. Combine with water in a small pot and bring it to a boil. Reduce the heat, cover, and let it simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat the oven to 425°F to roast the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop the cooked quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring lean grilled chicken breast paired with light, fluffy quinoa and vibrant roasted broccoli. This dish highlights clean flavors and a satisfying texture contrast, perfect for a mid-day boost.

NUTRITION

390kcal
Protein
40g
Fat
8.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    For the quinoa, if not already cooked, rinse 1/3 cup dry quinoa thoroughly. Combine with water in a small pot and bring it to a boil. Reduce the heat, cover, and let it simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat the oven to 425°F to roast the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop the cooked quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!