Protein-Packed Egg White and Turkey Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Stack

A vibrant and layered breakfast stack featuring fluffy egg whites, lean turkey breast slices, fresh spinach, ripe tomatoes, a crisp slice of whole wheat toast, and creamy avocado. This satisfying dish not only delights your palate with its balanced textures and flavors but also fuels your day with a well-rounded blend of protein, fiber, and healthy fats.

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NUTRITION

331kcal
Protein
38.1g
Fat
9.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey breast slices (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the skillet and cook until just set, stirring occasionally for soft scramble texture.

  • 3

    While the egg whites are cooking, toast the whole wheat bread until golden.

  • 4

    Lightly layer the turkey breast slices on the toasted bread.

  • 5

    Top the turkey with fresh spinach and diced tomato.

  • 6

    Once the egg whites are ready, gently place them over the layered ingredients.

  • 7

    Finish the stack with thin slices of avocado on top.

  • 8

    Garnish with a pinch of salt and pepper if desired, and serve immediately.

Protein-Packed Egg White and Turkey Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Stack

A vibrant and layered breakfast stack featuring fluffy egg whites, lean turkey breast slices, fresh spinach, ripe tomatoes, a crisp slice of whole wheat toast, and creamy avocado. This satisfying dish not only delights your palate with its balanced textures and flavors but also fuels your day with a well-rounded blend of protein, fiber, and healthy fats.

NUTRITION

331kcal
Protein
38.1g
Fat
9.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey breast slices (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 slice whole wheat bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them into the skillet and cook until just set, stirring occasionally for soft scramble texture.

  • 3

    While the egg whites are cooking, toast the whole wheat bread until golden.

  • 4

    Lightly layer the turkey breast slices on the toasted bread.

  • 5

    Top the turkey with fresh spinach and diced tomato.

  • 6

    Once the egg whites are ready, gently place them over the layered ingredients.

  • 7

    Finish the stack with thin slices of avocado on top.

  • 8

    Garnish with a pinch of salt and pepper if desired, and serve immediately.