Protein-Packed Turkey Avocado Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Avocado Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Avocado Breakfast Stack

Enjoy a vibrant breakfast stack that layers a lean turkey patty with fluffy egg whites, creamy avocado slices, fresh tomato, and a crispy slice of whole grain toast. This smartly assembled meal features a satisfying blend of savory turkey, rich avocado, and tangy tomato, offering a balanced, protein-packed start to your day or an energizing meal at any time.

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NUTRITION

446kcal
Protein
41g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey Patty (93% lean)

2 large Egg Whites

1/2 medium Avocado

1 medium Tomato

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Shape the ground turkey into a patty and season lightly with salt and pepper.

  • 2

    Cook the turkey patty for about 4-5 minutes per side until fully cooked and lightly browned. Remove from the pan and set aside.

  • 3

    In the same pan, pour in the egg whites and gently scramble until they are just set but still soft.

  • 4

    Toast the whole grain bread slice until golden and crispy.

  • 5

    Slice the avocado and tomato into even slices.

  • 6

    To assemble your stack, lay the toasted bread as the base, place the cooked turkey patty on top, then layer with the scrambled egg whites, followed by tomato slices and avocado.

  • 7

    Serve immediately and enjoy your protein-packed, delicious and balanced meal.

Protein-Packed Turkey Avocado Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Avocado Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Avocado Breakfast Stack

Enjoy a vibrant breakfast stack that layers a lean turkey patty with fluffy egg whites, creamy avocado slices, fresh tomato, and a crispy slice of whole grain toast. This smartly assembled meal features a satisfying blend of savory turkey, rich avocado, and tangy tomato, offering a balanced, protein-packed start to your day or an energizing meal at any time.

NUTRITION

446kcal
Protein
41g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey Patty (93% lean)

2 large Egg Whites

1/2 medium Avocado

1 medium Tomato

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Shape the ground turkey into a patty and season lightly with salt and pepper.

  • 2

    Cook the turkey patty for about 4-5 minutes per side until fully cooked and lightly browned. Remove from the pan and set aside.

  • 3

    In the same pan, pour in the egg whites and gently scramble until they are just set but still soft.

  • 4

    Toast the whole grain bread slice until golden and crispy.

  • 5

    Slice the avocado and tomato into even slices.

  • 6

    To assemble your stack, lay the toasted bread as the base, place the cooked turkey patty on top, then layer with the scrambled egg whites, followed by tomato slices and avocado.

  • 7

    Serve immediately and enjoy your protein-packed, delicious and balanced meal.