Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, nutrient-packed trail mix featuring crispy roasted chickpeas, toasted almonds, pumpkin seeds, and a hint of roasted edamame, accented with a touch of cranberries for balanced sweetness. Perfect for an energizing meal or snack that satisfies your savory cravings while delivering clean, wholesome ingredients.

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NUTRITION

584kcal
Protein
31.4g
Fat
30.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Roasted Chickpeas (~123g)

3 tbsp Almonds (~27g)

2 tbsp Pumpkin Seeds (~16g)

1 tbsp Hemp Seeds (~10g)

1/4 cup Roasted Edamame (~40g)

1/2 tbsp Dried Cranberries (~7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any of your ingredients for extra crunch.

  • 2

    If not already roasted, toss drained and rinsed chickpeas with a small amount of olive oil, salt, and your favorite spices. Roast on a baking sheet for 20-25 minutes until crispy.

  • 3

    Lightly toast almonds and pumpkin seeds in a dry skillet over medium heat until fragrant, stirring frequently to avoid burning.

  • 4

    Combine the roasted chickpeas, toasted almonds, pumpkin seeds, hemp seeds, and roasted edamame in a large bowl.

  • 5

    Add dried cranberries and gently mix to evenly distribute the ingredients.

  • 6

    Enjoy immediately as a crunchy snack or store in an airtight container for a portable, protein-packed meal option.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, nutrient-packed trail mix featuring crispy roasted chickpeas, toasted almonds, pumpkin seeds, and a hint of roasted edamame, accented with a touch of cranberries for balanced sweetness. Perfect for an energizing meal or snack that satisfies your savory cravings while delivering clean, wholesome ingredients.

NUTRITION

584kcal
Protein
31.4g
Fat
30.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Roasted Chickpeas (~123g)

3 tbsp Almonds (~27g)

2 tbsp Pumpkin Seeds (~16g)

1 tbsp Hemp Seeds (~10g)

1/4 cup Roasted Edamame (~40g)

1/2 tbsp Dried Cranberries (~7g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast any of your ingredients for extra crunch.

  • 2

    If not already roasted, toss drained and rinsed chickpeas with a small amount of olive oil, salt, and your favorite spices. Roast on a baking sheet for 20-25 minutes until crispy.

  • 3

    Lightly toast almonds and pumpkin seeds in a dry skillet over medium heat until fragrant, stirring frequently to avoid burning.

  • 4

    Combine the roasted chickpeas, toasted almonds, pumpkin seeds, hemp seeds, and roasted edamame in a large bowl.

  • 5

    Add dried cranberries and gently mix to evenly distribute the ingredients.

  • 6

    Enjoy immediately as a crunchy snack or store in an airtight container for a portable, protein-packed meal option.