YOUR SOLIN GENERATED RECIPE
Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower
Enjoy a delightfully balanced dinner featuring a perfectly seared 8-ounce sirloin steak paired with crisp garlic-infused green beans and a creamy, savory mashed cauliflower enhanced with Greek yogurt and olive oil. Each bite offers a satisfying mix of rich beef flavor and a fresh, garlicky twist on classic sides.
INGREDIENTS
8 oz Sirloin Steak
1 cup Green Beans
1 tsp Olive Oil (for green beans)
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tbsp Olive Oil (for mashed cauliflower)
1 tsp Butter
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the 8 oz sirloin steak generously with salt and pepper.
Preheat a heavy skillet over medium-high heat. When hot, sear the steak for about 3-4 minutes on each side for medium-rare (adjust timing for desired doneness). Remove from the skillet and let it rest.
Meanwhile, trim the green beans and blanch or steam them until just tender. In a small pan, heat 1 teaspoon of olive oil over medium heat, add 2 crushed garlic cloves, and toss in the green beans for a quick sauté to infuse flavor. Season with a pinch of salt.
For the mashed cauliflower, steam 1 cup of cauliflower florets until very tender. Transfer the cauliflower to a bowl and add 1/4 cup nonfat Greek yogurt, 1 tablespoon olive oil, and 1 teaspoon butter. Mash until smooth, and season with salt and pepper to taste.
Slice the rested steak against the grain and serve alongside the garlic green beans and creamy mashed cauliflower.