Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast scramble featuring creamy low-fat cottage cheese, protein-packed chicken sausage, fluffy eggs, and sweet roasted potatoes with a hint of green from fresh spinach. This dish combines a blend of textures and flavors that create a nourishing start to your day.

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NUTRITION

700kcal
Protein
56.2g
Fat
33.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 links chicken sausage

1 medium sweet potato

1 cup fresh spinach

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Dice the medium sweet potato into 1/2-inch cubes and toss with 2 teaspoons of olive oil; season lightly with salt and pepper.

  • 3

    Roast the sweet potato cubes on the baking sheet for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet on medium heat, and add the chicken sausage. Slice the sausage into rounds and cook until lightly browned.

  • 5

    In a bowl, whisk together the eggs and stir in the cottage cheese. Pour the mixture into the skillet with the sausage and add the fresh spinach.

  • 6

    Stir gently over medium-low heat until the eggs are softly scrambled and the spinach is wilted, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast scramble featuring creamy low-fat cottage cheese, protein-packed chicken sausage, fluffy eggs, and sweet roasted potatoes with a hint of green from fresh spinach. This dish combines a blend of textures and flavors that create a nourishing start to your day.

NUTRITION

700kcal
Protein
56.2g
Fat
33.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 links chicken sausage

1 medium sweet potato

1 cup fresh spinach

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Dice the medium sweet potato into 1/2-inch cubes and toss with 2 teaspoons of olive oil; season lightly with salt and pepper.

  • 3

    Roast the sweet potato cubes on the baking sheet for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet on medium heat, and add the chicken sausage. Slice the sausage into rounds and cook until lightly browned.

  • 5

    In a bowl, whisk together the eggs and stir in the cottage cheese. Pour the mixture into the skillet with the sausage and add the fresh spinach.

  • 6

    Stir gently over medium-low heat until the eggs are softly scrambled and the spinach is wilted, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately and enjoy a balanced, protein-rich breakfast.