Garden Vegetable Frittata with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Vegetable Frittata with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Frittata with Fresh Herbs

Enjoy a light yet satisfying frittata bursting with a rainbow of garden vegetables and fresh herbs. This versatile dish is perfect for any meal of the day, offering a delightful mix of tender eggs, crisp peppers, juicy tomatoes, and vibrant herbs, all gently cooked in a touch of olive oil for a beautifully balanced flavor and texture.

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NUTRITION

353kcal
Protein
32g
Fat
20.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg Whites

0.5 medium Red Bell Pepper

1 cup Spinach

0.5 cup Cherry Tomatoes (halved)

0.25 medium Zucchini

3 tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together 3 large eggs and 0.5 cup egg whites until well combined.

  • 3

    Chop the red bell pepper, spinach, cherry tomatoes, and zucchini into bite-sized pieces. Roughly chop the fresh herbs.

  • 4

    Heat 1 teaspoon of extra virgin olive oil in an oven-safe skillet over medium heat.

  • 5

    Add the chopped vegetables and sauté for about 3-4 minutes until they begin to soften.

  • 6

    Pour the egg mixture evenly over the vegetables and sprinkle the fresh herbs on top.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is fully set but still moist.

  • 9

    Remove from the oven and let cool slightly before slicing and serving.

Garden Vegetable Frittata with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Vegetable Frittata with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Frittata with Fresh Herbs

Enjoy a light yet satisfying frittata bursting with a rainbow of garden vegetables and fresh herbs. This versatile dish is perfect for any meal of the day, offering a delightful mix of tender eggs, crisp peppers, juicy tomatoes, and vibrant herbs, all gently cooked in a touch of olive oil for a beautifully balanced flavor and texture.

NUTRITION

353kcal
Protein
32g
Fat
20.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg Whites

0.5 medium Red Bell Pepper

1 cup Spinach

0.5 cup Cherry Tomatoes (halved)

0.25 medium Zucchini

3 tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together 3 large eggs and 0.5 cup egg whites until well combined.

  • 3

    Chop the red bell pepper, spinach, cherry tomatoes, and zucchini into bite-sized pieces. Roughly chop the fresh herbs.

  • 4

    Heat 1 teaspoon of extra virgin olive oil in an oven-safe skillet over medium heat.

  • 5

    Add the chopped vegetables and sauté for about 3-4 minutes until they begin to soften.

  • 6

    Pour the egg mixture evenly over the vegetables and sprinkle the fresh herbs on top.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is fully set but still moist.

  • 9

    Remove from the oven and let cool slightly before slicing and serving.