Name: Protein-Packed Turkey and Zucchini Noodle Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 medium Zucchini (spiralized); 1/2 cup Marinara Sauce; 1 small Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced; 1/2 tsp Dried Basil; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy this vibrant, savory dish featuring lean ground turkey sautéed with onion and herbs, served atop fresh zucchini noodles and finished with a rich, slow-simmered marinara sauce. This balanced, light meal is perfect for any time of day when you seek a hearty and nutritious dish.

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NUTRITION

Protein

31.6g

Fat

13.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 small Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat; add the diced onion and minced garlic, sautéing until translucent and fragrant.
2
Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks.
3
Stir in the dried basil, dried oregano, salt, and pepper with the turkey mixture.
4
Pour in the marinara sauce and let the mixture simmer for 5 minutes to meld the flavors together.
5
In the meantime, spiralize the zucchini to create zucchini noodles. Lightly toss them or steam for 1-2 minutes to soften slightly without losing texture.
6
Plate the zucchini noodles and spoon the turkey marinara sauce on top.
7
Serve warm and enjoy this protein-packed, low-calorie dish.