Crispy Baked Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Mayo

Savor a wholesome, crispy baked chicken sandwich featuring a tender, lightly breaded chicken breast layered on a whole wheat bun with crisp lettuce, fresh tomato, and a tangy herb mayo. This recipe delivers a satisfying crunch and zesty flavor balance, perfect for any meal time of the day.

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NUTRITION

422kcal
Protein
44.3g
Fat
10.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

15g Panko Breadcrumbs

1 Egg White (33g)

1 tbsp Low-Fat Greek Yogurt (15g)

2 tbsp Fresh Herbs (Parsley & Dill, 8g total)

1 Lettuce Leaf (20g)

2 Tomato Slices (40g total)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. In a shallow dish, whisk together the egg white.

  • 3

    In another plate, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle the chicken with olive oil.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes, flipping halfway through until the exterior is crispy and the chicken is thoroughly cooked.

  • 7

    While the chicken bakes, mix the Greek yogurt with fresh chopped herbs (parsley and dill) to create the herb mayo.

  • 8

    To assemble the sandwich, toast the whole wheat bun lightly. Spread a layer of herb mayo on the bun, then layer with lettuce, tomato slices, and place the crispy baked chicken on top.

  • 9

    Finish with the bun top and serve immediately.

Crispy Baked Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Mayo

Savor a wholesome, crispy baked chicken sandwich featuring a tender, lightly breaded chicken breast layered on a whole wheat bun with crisp lettuce, fresh tomato, and a tangy herb mayo. This recipe delivers a satisfying crunch and zesty flavor balance, perfect for any meal time of the day.

NUTRITION

422kcal
Protein
44.3g
Fat
10.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (70g)

15g Panko Breadcrumbs

1 Egg White (33g)

1 tbsp Low-Fat Greek Yogurt (15g)

2 tbsp Fresh Herbs (Parsley & Dill, 8g total)

1 Lettuce Leaf (20g)

2 Tomato Slices (40g total)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. In a shallow dish, whisk together the egg white.

  • 3

    In another plate, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle the chicken with olive oil.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes, flipping halfway through until the exterior is crispy and the chicken is thoroughly cooked.

  • 7

    While the chicken bakes, mix the Greek yogurt with fresh chopped herbs (parsley and dill) to create the herb mayo.

  • 8

    To assemble the sandwich, toast the whole wheat bun lightly. Spread a layer of herb mayo on the bun, then layer with lettuce, tomato slices, and place the crispy baked chicken on top.

  • 9

    Finish with the bun top and serve immediately.