Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Enjoy a vibrant, protein-packed dish where traditional scrambled eggs meet warm turmeric and masala spices. Mixed with fresh vegetables and a creamy touch of low-fat cottage cheese, this dish delights your palate while keeping your meal balanced and energizing.

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NUTRITION

410kcal
Protein
32.6g
Fat
26.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 medium Onion, chopped (28g)

1/4 cup Bell Pepper, chopped (37g)

1/4 cup Tomato, chopped (40g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder (1.5g)

1/4 tsp Ground Cumin (0.8g)

Salt and Pepper to taste

Fresh Cilantro for garnish

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté for 2-3 minutes until they soften.

  • 3

    Stir in the chopped tomato along with turmeric and ground cumin, cooking for another minute.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 5

    Pour the eggs into the skillet with the sautéed vegetables and let them sit for a few seconds before gently stirring.

  • 6

    When the eggs are slightly set, add the cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and garnish with fresh cilantro before serving.

Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Enjoy a vibrant, protein-packed dish where traditional scrambled eggs meet warm turmeric and masala spices. Mixed with fresh vegetables and a creamy touch of low-fat cottage cheese, this dish delights your palate while keeping your meal balanced and energizing.

NUTRITION

410kcal
Protein
32.6g
Fat
26.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 medium Onion, chopped (28g)

1/4 cup Bell Pepper, chopped (37g)

1/4 cup Tomato, chopped (40g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder (1.5g)

1/4 tsp Ground Cumin (0.8g)

Salt and Pepper to taste

Fresh Cilantro for garnish

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, and sauté for 2-3 minutes until they soften.

  • 3

    Stir in the chopped tomato along with turmeric and ground cumin, cooking for another minute.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 5

    Pour the eggs into the skillet with the sautéed vegetables and let them sit for a few seconds before gently stirring.

  • 6

    When the eggs are slightly set, add the cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and garnish with fresh cilantro before serving.