Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a delightful twist on traditional carbonara with tender strands of spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made with eggs, nonfat Greek yogurt, and parmesan cheese. This dish brings a comforting, slightly smoky flavor with a balance of creaminess and light tang, perfect for a nourishing meal any time of day.

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NUTRITION

394kcal
Protein
32.2g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (approx. 24g total)

2 Large Eggs

2 tbsp Parmesan Cheese (10g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise, scoop out the seeds, brush with olive oil, and season lightly with salt and pepper.

  • 3

    Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes until tender.

  • 4

    While the squash roasts, cook the turkey bacon in a pan over medium heat until crisp. Once cooked, chop into bite-size pieces.

  • 5

    In a small bowl, whisk together the eggs, nonfat Greek yogurt, parmesan cheese, garlic powder, and a pinch of black pepper.

  • 6

    Once the squash is done, use a fork to gently scrape out the strands into a mixing bowl.

  • 7

    Pour the egg and yogurt mixture over the warm squash, add the turkey bacon pieces, and toss quickly so that the residual heat cooks the sauce slightly without scrambling it.

  • 8

    Taste and adjust seasoning if necessary before serving immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a delightful twist on traditional carbonara with tender strands of spaghetti squash, crispy turkey bacon, and a luscious, creamy sauce made with eggs, nonfat Greek yogurt, and parmesan cheese. This dish brings a comforting, slightly smoky flavor with a balance of creaminess and light tang, perfect for a nourishing meal any time of day.

NUTRITION

394kcal
Protein
32.2g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (approx. 24g total)

2 Large Eggs

2 tbsp Parmesan Cheese (10g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise, scoop out the seeds, brush with olive oil, and season lightly with salt and pepper.

  • 3

    Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes until tender.

  • 4

    While the squash roasts, cook the turkey bacon in a pan over medium heat until crisp. Once cooked, chop into bite-size pieces.

  • 5

    In a small bowl, whisk together the eggs, nonfat Greek yogurt, parmesan cheese, garlic powder, and a pinch of black pepper.

  • 6

    Once the squash is done, use a fork to gently scrape out the strands into a mixing bowl.

  • 7

    Pour the egg and yogurt mixture over the warm squash, add the turkey bacon pieces, and toss quickly so that the residual heat cooks the sauce slightly without scrambling it.

  • 8

    Taste and adjust seasoning if necessary before serving immediately.