Crispy Rice Flour Berry Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Flour Berry Crepes

YOUR SOLIN GENERATED RECIPE

Crispy Rice Flour Berry Crepes

Enjoy these delicate, crispy crepes made with rice flour for a light texture and subtly sweet flavor, filled with a vibrant mix of fresh berries and a dollop of tangy Greek yogurt. Perfect for a clean, satisfying start to your day or a light, refreshing meal any time!

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NUTRITION

372kcal
Protein
21.4g
Fat
7.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (40g) Rice Flour

3 large Eggs

3/4 cup (180ml) Unsweetened Almond Milk

1 cup (150g) Mixed Berries

1/2 cup (120g) Nonfat Greek Yogurt

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, whisk together the rice flour, eggs, unsweetened almond milk, and a pinch of salt until the batter is smooth. Let it rest for about 10 minutes to allow the rice flour to hydrate, ensuring a lighter texture.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of oil if needed.

  • 3

    Pour a small ladle of batter into the pan, swirling it around to form a thin, even layer. Cook until the edges begin to crisp and the underside is lightly golden, approximately 1-2 minutes.

  • 4

    Carefully flip the crepe using a spatula and cook for an additional minute until the opposite side is golden and crispy.

  • 5

    Repeat with the remaining batter.

  • 6

    To serve, fold or roll the crepes and top with a generous spoonful of nonfat Greek yogurt and a scattering of fresh mixed berries.

Crispy Rice Flour Berry Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Flour Berry Crepes

YOUR SOLIN GENERATED RECIPE

Crispy Rice Flour Berry Crepes

Enjoy these delicate, crispy crepes made with rice flour for a light texture and subtly sweet flavor, filled with a vibrant mix of fresh berries and a dollop of tangy Greek yogurt. Perfect for a clean, satisfying start to your day or a light, refreshing meal any time!

NUTRITION

372kcal
Protein
21.4g
Fat
7.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup (40g) Rice Flour

3 large Eggs

3/4 cup (180ml) Unsweetened Almond Milk

1 cup (150g) Mixed Berries

1/2 cup (120g) Nonfat Greek Yogurt

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, whisk together the rice flour, eggs, unsweetened almond milk, and a pinch of salt until the batter is smooth. Let it rest for about 10 minutes to allow the rice flour to hydrate, ensuring a lighter texture.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of oil if needed.

  • 3

    Pour a small ladle of batter into the pan, swirling it around to form a thin, even layer. Cook until the edges begin to crisp and the underside is lightly golden, approximately 1-2 minutes.

  • 4

    Carefully flip the crepe using a spatula and cook for an additional minute until the opposite side is golden and crispy.

  • 5

    Repeat with the remaining batter.

  • 6

    To serve, fold or roll the crepes and top with a generous spoonful of nonfat Greek yogurt and a scattering of fresh mixed berries.