Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken, with a crispy baked coating that delivers a satisfying crunch paired with tangy and subtly sweet flavors. This dish balances lean protein and vibrant fruit and vegetable medleys, offering an inviting meal perfect for lunch or dinner.

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NUTRITION

356kcal
Protein
38.1g
Fat
4.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

2 tsp Honey

1 tbsp Rice Vinegar

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, combine the panko bread crumbs with garlic powder and a pinch of salt.

  • 4

    Dip each chicken piece first into the egg white, then coat thoroughly in the seasoned panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through to ensure even crisping.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, honey, and rice vinegar in a small saucepan. Heat over medium-low heat for about 5 minutes until warmed and slightly thickened.

  • 8

    Once the chicken is crispy and fully cooked, remove from the oven and drizzle the warm sweet and sour sauce over the chicken, or serve on the side for dipping.

  • 9

    Garnish with extra pineapple or sliced peppers if desired, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken, with a crispy baked coating that delivers a satisfying crunch paired with tangy and subtly sweet flavors. This dish balances lean protein and vibrant fruit and vegetable medleys, offering an inviting meal perfect for lunch or dinner.

NUTRITION

356kcal
Protein
38.1g
Fat
4.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

2 tsp Honey

1 tbsp Rice Vinegar

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    Cut the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, combine the panko bread crumbs with garlic powder and a pinch of salt.

  • 4

    Dip each chicken piece first into the egg white, then coat thoroughly in the seasoned panko mixture.

  • 5

    Place the coated chicken on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through to ensure even crisping.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, sliced red bell pepper, honey, and rice vinegar in a small saucepan. Heat over medium-low heat for about 5 minutes until warmed and slightly thickened.

  • 8

    Once the chicken is crispy and fully cooked, remove from the oven and drizzle the warm sweet and sour sauce over the chicken, or serve on the side for dipping.

  • 9

    Garnish with extra pineapple or sliced peppers if desired, and serve immediately.