Crispy Almond-Crusted Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Bites

Enjoy these crunchy, golden chicken bites featuring a light almond crust. The tender chicken breast is dipped in egg white and coated with finely ground almond flour blended with aromatic spices for a satisfying bite often enjoyed at breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
43.3g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/4 cup Almond Flour (~28g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

4 sprays Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge thoroughly in the almond flour mixture, pressing gently to ensure the coating adheres.

  • 6

    Place the coated chicken bites onto the prepared baking sheet. Lightly spray the tops with a bit more cooking spray to help with crisping.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is fully cooked and the almond coating is crisp, flipping once halfway through for even browning.

  • 8

    Remove from the oven and let cool slightly. Serve warm with your favorite dipping sauce or a squeeze of fresh lemon.

Crispy Almond-Crusted Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Bites

Enjoy these crunchy, golden chicken bites featuring a light almond crust. The tender chicken breast is dipped in egg white and coated with finely ground almond flour blended with aromatic spices for a satisfying bite often enjoyed at breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
43.3g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/4 cup Almond Flour (~28g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

4 sprays Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge thoroughly in the almond flour mixture, pressing gently to ensure the coating adheres.

  • 6

    Place the coated chicken bites onto the prepared baking sheet. Lightly spray the tops with a bit more cooking spray to help with crisping.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is fully cooked and the almond coating is crisp, flipping once halfway through for even browning.

  • 8

    Remove from the oven and let cool slightly. Serve warm with your favorite dipping sauce or a squeeze of fresh lemon.