Lemon-Herb Pan Seared Tilapia with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Asparagus

Savor a light yet satisfying dish featuring a pan-seared tilapia fillet accented with fresh lemon and herbs, served alongside vibrant roasted asparagus and a side of fluffy quinoa. This well-balanced meal marries delicate seafood with crisp vegetables for a refreshing dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
39.4g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (Fish, tilapia, raw)

1 cup Asparagus (Asparagus, raw)

1/2 cup Cooked Quinoa (Quinoa, cooked)

1 tsp Olive Oil (Olive oil)

1 tbsp Lemon Juice (Lemon juice, raw)

2 tbsp Fresh Parsley (Parsley, fresh)

1 Garlic Clove (Garlic, raw)

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped parsley to create a fresh herb marinade.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and cook for approximately 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam or roast the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature as the hearty, nutritious base.

  • 6

    Plate the quinoa first, then place the tilapia fillet and arrange the asparagus on the side. Drizzle the lemon-herb marinade over the fish and garnish with extra parsley if desired.

Lemon-Herb Pan Seared Tilapia with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Asparagus

Savor a light yet satisfying dish featuring a pan-seared tilapia fillet accented with fresh lemon and herbs, served alongside vibrant roasted asparagus and a side of fluffy quinoa. This well-balanced meal marries delicate seafood with crisp vegetables for a refreshing dining experience.

NUTRITION

357kcal
Protein
39.4g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (Fish, tilapia, raw)

1 cup Asparagus (Asparagus, raw)

1/2 cup Cooked Quinoa (Quinoa, cooked)

1 tsp Olive Oil (Olive oil)

1 tbsp Lemon Juice (Lemon juice, raw)

2 tbsp Fresh Parsley (Parsley, fresh)

1 Garlic Clove (Garlic, raw)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped parsley to create a fresh herb marinade.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and cook for approximately 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam or roast the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature as the hearty, nutritious base.

  • 6

    Plate the quinoa first, then place the tilapia fillet and arrange the asparagus on the side. Drizzle the lemon-herb marinade over the fish and garnish with extra parsley if desired.