Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a wholesome and hearty ragu featuring lean turkey sausage simmered in a vibrant tomato base, seasoned with aromatic garlic, onions, and fresh basil, all served over delicate zucchini noodles. This dish offers a satisfying, lighter twist to a classic comfort meal, perfect for a nourishing dinner.

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NUTRITION

496kcal
Protein
43g
Fat
28g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchinis

1 cup Diced Tomatoes

0.5 tablespoon Olive Oil

0.5 medium Onion

2 cloves Garlic

2 tbsp Fresh Basil

Salt, Pepper, Red Pepper Flakes to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchinis and lightly set them aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the half-sliced onion and sauté until it becomes soft and translucent.

  • 4

    Add garlic and red pepper flakes, stirring briefly until fragrant.

  • 5

    Increase the heat to medium-high and add the turkey sausage slices. Sauté until they are lightly browned on all sides.

  • 6

    Pour in the diced tomatoes and add a pinch of salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 7

    Stir in the fresh basil and allow the ragu to cook for another minute.

  • 8

    Serve the turkey sausage ragu over the prepared zucchini noodles, ensuring a well-balanced mix of sauce and noodles.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a wholesome and hearty ragu featuring lean turkey sausage simmered in a vibrant tomato base, seasoned with aromatic garlic, onions, and fresh basil, all served over delicate zucchini noodles. This dish offers a satisfying, lighter twist to a classic comfort meal, perfect for a nourishing dinner.

NUTRITION

496kcal
Protein
43g
Fat
28g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchinis

1 cup Diced Tomatoes

0.5 tablespoon Olive Oil

0.5 medium Onion

2 cloves Garlic

2 tbsp Fresh Basil

Salt, Pepper, Red Pepper Flakes to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchinis and lightly set them aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the half-sliced onion and sauté until it becomes soft and translucent.

  • 4

    Add garlic and red pepper flakes, stirring briefly until fragrant.

  • 5

    Increase the heat to medium-high and add the turkey sausage slices. Sauté until they are lightly browned on all sides.

  • 6

    Pour in the diced tomatoes and add a pinch of salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 7

    Stir in the fresh basil and allow the ragu to cook for another minute.

  • 8

    Serve the turkey sausage ragu over the prepared zucchini noodles, ensuring a well-balanced mix of sauce and noodles.