Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (approx. 170g); 1 scoop Whey Protein Isolate (approx. 30g); 120g Mixed Berries; 0.5 tbsp Chia Seeds (approx. 7g); 1 tsp Honey (approx. 7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious and creamy protein-packed pudding featuring nonfat Greek yogurt fused with smooth whey protein, bright bursts of sweet mixed berries, and a hint of natural honey with a touch of chia for texture. This dessert is as nourishing as it is decadent, delivering a satisfying finish to any meal.

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NUTRITION

Protein

43.2g

Fat

2.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (approx. 170g)

1 scoop Whey Protein Isolate (approx. 30g)

120g Mixed Berries

0.5 tbsp Chia Seeds (approx. 7g)

1 tsp Honey (approx. 7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture becomes smooth and creamy.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Sprinkle the chia seeds over the mixture and drizzle with honey. Stir lightly to combine all the ingredients evenly.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve cold, garnished with the remaining berries, and enjoy your nutritious dessert.