Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a refreshing start to your day with this protein-packed scramble. Fluffy egg whites and lean turkey combine with nutrient-dense spinach, perfectly paired with tender roasted sweet potato seasoned lightly with olive oil. This dish balances vibrant flavors and textures while fueling your morning with wholesome goodness.

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NUTRITION

400kcal
Protein
32g
Fat
15.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean turkey breast

1 cup raw spinach

150 grams sweet potato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice into 1-inch cubes and toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the raw spinach to the skillet. Cook gently, stirring occasionally until the egg whites are set and the spinach has wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble and serve with the roasted sweet potato on the side.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a refreshing start to your day with this protein-packed scramble. Fluffy egg whites and lean turkey combine with nutrient-dense spinach, perfectly paired with tender roasted sweet potato seasoned lightly with olive oil. This dish balances vibrant flavors and textures while fueling your morning with wholesome goodness.

NUTRITION

400kcal
Protein
32g
Fat
15.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean turkey breast

1 cup raw spinach

150 grams sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice into 1-inch cubes and toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the raw spinach to the skillet. Cook gently, stirring occasionally until the egg whites are set and the spinach has wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble and serve with the roasted sweet potato on the side.