Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful combination of a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and a serving of fluffy quinoa. This dinner offers a balanced blend of lean protein, fresh vegetables, and nutritious grain to create a light yet satisfying meal.

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NUTRITION

492kcal
Protein
43.9g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes ensuring the center reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan until warmed through, stirring occasionally.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful combination of a perfectly seared 6-ounce salmon fillet, complemented by tender steamed broccoli and a serving of fluffy quinoa. This dinner offers a balanced blend of lean protein, fresh vegetables, and nutritious grain to create a light yet satisfying meal.

NUTRITION

492kcal
Protein
43.9g
Fat
23.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes ensuring the center reaches your desired level of doneness.

  • 4

    While the salmon is searing, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan until warmed through, stirring occasionally.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.