Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Enjoy a vibrant bowl of savory ground turkey enhanced with fresh ginger and garlic, paired with wholesome brown rice and crisp broccoli florets. This bowl delivers a satisfying mix of tender protein and nutrient-rich veggies, perfect for any time of the day.

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NUTRITION

472kcal
Protein
40.5g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and grated ginger, and sauté until fragrant, about 1 minute.

  • 3

    Add the ground turkey to the skillet and cook, breaking it up into small pieces until browned and fully cooked, about 6-8 minutes.

  • 4

    Stir in the low sodium soy sauce and cook for an additional 1-2 minutes to let the flavors meld.

  • 5

    While the turkey is cooking, steam or lightly sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice, cooked ground turkey mixture, and broccoli.

  • 8

    Serve warm and enjoy your balanced, flavorful bowl.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Enjoy a vibrant bowl of savory ground turkey enhanced with fresh ginger and garlic, paired with wholesome brown rice and crisp broccoli florets. This bowl delivers a satisfying mix of tender protein and nutrient-rich veggies, perfect for any time of the day.

NUTRITION

472kcal
Protein
40.5g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and grated ginger, and sauté until fragrant, about 1 minute.

  • 3

    Add the ground turkey to the skillet and cook, breaking it up into small pieces until browned and fully cooked, about 6-8 minutes.

  • 4

    Stir in the low sodium soy sauce and cook for an additional 1-2 minutes to let the flavors meld.

  • 5

    While the turkey is cooking, steam or lightly sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice, cooked ground turkey mixture, and broccoli.

  • 8

    Serve warm and enjoy your balanced, flavorful bowl.