YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Delight in a plate of perfectly seared salmon served alongside tender steamed asparagus and a fluffy half-cup of nutty brown rice. This dish harmoniously balances savory richness with subtle earthy flavors for a satisfying and nutritious dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice (cooked)
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels.
Season the fillet lightly with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
Prepare the brown rice as per package instructions or reheat if pre-cooked.
Plate the salmon alongside the steamed asparagus and serve with the half-cup of brown rice on the side.
Enjoy your balanced, protein-packed dinner!