Name: Creamy Cajun Blackened Salmon Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup whole wheat pasta (cooked); 2 tbsp light cream; 1 cup spinach; 1 tsp Cajun seasoning; 0.5 tsp garlic powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Blackened Salmon Pasta

Savor this flavorful fusion of blackened salmon and whole wheat pasta tossed in a light, creamy Cajun sauce. The robust spices, tender chunks of salmon, and fresh spinach create a delightful, satisfying meal that's both nutritious and delicious.

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NUTRITION

Protein

32.1g

Fat

18.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup whole wheat pasta (cooked)

2 tbsp light cream

1 cup spinach

1 tsp Cajun seasoning

0.5 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels.
2
Season the salmon evenly with Cajun seasoning, garlic powder, salt, and pepper on both sides.
3
Place the salmon in the dry skillet and cook for about 3-4 minutes on each side until blackened and just cooked through. Remove from skillet and let rest.
4
Meanwhile, cook whole wheat pasta according to package directions until al dente. Drain and set aside.
5
Return the skillet to medium heat, and add the light cream. Stir gently and let it warm up, forming a light sauce.
6
Add the cooked pasta and fresh spinach to the skillet, tossing until the spinach wilts and the pasta is evenly coated with the cream sauce.
7
Flake the blackened salmon into generous chunks and fold it into the pasta.
8
Serve immediately and enjoy your Creamy Cajun Blackened Salmon Pasta.